Reconnect. Remember. Return to Your Natural Self.
Awaken the goddess within. Reconnect to your body, your breath, and your divine flow. Where healing begins from the inside out.
Free Self Care Journal
About Us
About Us
About Us
NaturalSelfGoddess our mission & purpose
NaturalSelfGoddess exists to help women reconnect with who they've always been beneath the layers of expectation, trauma, and disconnection.
We believe healing begins from the inside out—through sacred breath practices, ancestral wisdom, embodied rituals, and the kind of deep inner work that awakens the goddess within.
This is where you release what no longer serves you. This is where you rise into your highest self. This is where you remember.
Your natural self has been waiting. Welcome home.
25+
Years of Intuitive Healing
25+
Years of Intuitive Healing
25+
Years of Intuitive Healing
15+
Sharing Spiritual Insight
15+
Sharing Spiritual Insight
15+
Sharing Spiritual Insight
100%
Heart Centered Approach
100%
Heart Centered Approach
100%
Heart Centered Approach
10+
Certifications Earned
10+
Certifications Earned
10+
Certifications Earned






Featured Testimonial
Featured Testimonial
Featured Testimonial
"I came to NaturalSelfGoddess feeling disconnected and burned out. Ria's sacred practices and gentle wisdom helped me release what no longer served me and step into my power. I finally understand what it means to embody my natural self."
Nefertari Smith
Shadow Work & Self-Care Ritual Client
About the founder
See the
love in action
My journey began long before I had a name for it.
At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.
I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.
For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.
I simply shared what moved through me, and people from all walks of life found their own resonance in those words.
I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.
In Fierce Love,
Ria

About the founder
See the
love in action
My journey began long before I had a name for it.
At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.
I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.
For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.
I simply shared what moved through me, and people from all walks of life found their own resonance in those words.
I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.
In Fierce Love,
Ria

About the founder
See the
love in action
My journey began long before I had a name for it.
At eight, I was teaching myself to meditate and breathe, listening to Mother Earth and the Wind, learning to quiet my mind and hear what lives beneath the noise. By my teens, I was healing my own body from eczema and allergies using herbal remedies and natural foods, guided by an inner knowing that couldn't be found in textbooks.
I've spent years honoring both the intuitive and the intellectual. Earning an MFA in Creative Writing and acquiring multiple healing certifications, including Reiki Master, Pranayama, Meditation, Coaching, and 200hr YTT. This unique blend allows me to translate sacred wisdom into accessible practices and create tools that truly resonate.
For 8 years, I shared spiritual downloads as Ria SweetRaw on Facebook and blogging, where my reflections became lanterns for others walking their own paths. I didn't guide in the traditional sense.
I simply shared what moved through me, and people from all walks of life found their own resonance in those words.
I've always been a curious shamanic spirit, attuned to the sacred in unexpected places. Now, I'm bringing that gift into sharper focus with NaturalSelfGoddess, a space dedicated to guiding women back to their natural selves, their divine flow, their inner goddess.
In Fierce Love,
Ria

Offerings
Offerings
Offerings
Sacred tools
for healing journey
Each sacred tool is crafted to awaken your inner healer helping you release, restore, and rise into your highest self.
The Sacred Self Care Journal
Ancestral Meditation
The Wounded Healer Course

$25
Sacred Self Care Journal
Daily sacred rituals and reflective prompts
Lunar cycle tracking and intention setting
Breathwork and grounding exercises
Energy cleansing practices
Gratitude and manifestation exercises
Bonus: Introduction to Shadow Work
The Sacred Self Care Journal
Ancestral Meditation
The Wounded Healer Course

$25
Sacred Self Care Journal
Daily sacred rituals and reflective prompts
Lunar cycle tracking and intention setting
Breathwork and grounding exercises
Energy cleansing practices
Gratitude and manifestation exercises
Bonus: Introduction to Shadow Work
The Sacred Self Care Journal
Ancestral Meditation
The Wounded Healer Course

$25
Sacred Self Care Journal
Daily sacred rituals and reflective prompts
Lunar cycle tracking and intention setting
Breathwork and grounding exercises
Energy cleansing practices
Gratitude and manifestation exercises
Bonus: Introduction to Shadow Work
Services
Services
Services
Customize your healing journey
Choose the healing practices that speak to your soul. From meditation and breathwork to yoga and ancestral balance, and create your own path to inner harmony.
Sacred Self-Care Rituals
$25
Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.
Sacred Self-Care Rituals
$25
Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.
Sacred Self-Care Rituals
$25
Personalized daily or lunar rituals blending meditation, journaling, and energy cleansing designed to nourish your spirit and align you with your higher self.
Meditation Coaching
$45
Learn to quiet the mind, ground your energy, and reconnect inner stillness.
Meditation Coaching
$45
Learn to quiet the mind, ground your energy, and reconnect inner stillness.
Meditation Coaching
$45
Learn to quiet the mind, ground your energy, and reconnect inner stillness.
Shadow Work Alchemy
$33
Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation
Shadow Work Alchemy
$33
Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation
Shadow Work Alchemy
$33
Transform limiting beliefs into wisdom through reflective prompts, intuitive dialogue, and self-compassion practices. Includes: Workbook, Online Course, Ancestral Meditation
Yoga & Embodiment
$20
Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)
Yoga & Embodiment
$20
Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)
Yoga & Embodiment
$20
Gentle, heart-centered yoga sequences to help you release tension, restore balance, and reconnect with your natural rhythm. (coming soon)
Pranayama & Breathwork
$22
Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)
Pranayama & Breathwork
$22
Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)
Pranayama & Breathwork
$22
Explore sacred breath practices that awaken life force energy, calm the nervous system, and support emotional healing. (coming soon)
Ancestral & Energy Balancing
$23
Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)
Ancestral & Energy Balancing
$23
Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)
Ancestral & Energy Balancing
$23
Guided sessions that honor your lineage and release inherited emotional patterns, helping you reconnect to ancestral wisdom and inner peace.(coming soon)



Transformations
Sacred spaces and Healing practices
From ancient wisdom to modern practice, explore the sacred tools that guide your journey: meditation, crystals, sound frequencies, yoga, and the beauty of simply being.
Transformations
Sacred spaces and Healing practices
From ancient wisdom to modern practice, explore the sacred tools that guide your journey: meditation, crystals, sound frequencies, yoga, and the beauty of simply being.
Transformations
Sacred spaces and Healing practices
From ancient wisdom to modern practice, explore the sacred tools that guide your journey: meditation, crystals, sound frequencies, yoga, and the beauty of simply being.
FAQs
FAQs
FAQs
Frequently asked questions
Are your services offered virtually or in-person?
All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.
What's included in the Meditation Tools & Coaching session?
This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.
I'm new to this work—where should I start?
The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.
What comes with the Shadow Work digital download?
You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.
How do I access my digital products after purchase?
Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.
What if I need to reschedule my coaching session?
Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment
Can I purchase multiple sessions or products at once?
Yes! You can book multiple coaching sessions or purchase all digital products together.
Are your services offered virtually or in-person?
All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.
What's included in the Meditation Tools & Coaching session?
This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.
I'm new to this work—where should I start?
The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.
What comes with the Shadow Work digital download?
You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.
How do I access my digital products after purchase?
Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.
What if I need to reschedule my coaching session?
Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment
Can I purchase multiple sessions or products at once?
Yes! You can book multiple coaching sessions or purchase all digital products together.
Are your services offered virtually or in-person?
All 1:1 coaching sessions are currently offered virtually via Zoom. Digital products are delivered instantly via email.
What's included in the Meditation Tools & Coaching session?
This is a personalized 30-minute 1:1 session where we explore meditation techniques and breathwork tools tailored to your unique needs and goals.
I'm new to this work—where should I start?
The Self-Care Journal is perfect for beginners looking to establish a daily practice. If you want personalized guidance, start with a Meditation Coaching session.
What comes with the Shadow Work digital download?
You receive a comprehensive online course plus guided ancestral meditation to support you through deep inner transformation.
How do I access my digital products after purchase?
Digital downloads (Self-Care Journal and Shadow Work) are delivered immediately to your email after purchase.
What if I need to reschedule my coaching session?
Please provide 24 hours notice to reschedule. Contact us at Naturalselfgoddess@gmail.com to modify your appointment
Can I purchase multiple sessions or products at once?
Yes! You can book multiple coaching sessions or purchase all digital products together.
Contact Us
Contact Us
Contact Us
How to get in touch with us
Have a question? We're always here to help.



















