How to Cleanse Your Auric Field: Breathing Rituals & Qigong Energy Practices
- Daria Smith Giraud
- May 1
- 3 min read
Keywords: cleanse auric field, energy cleansing rituals, qigong for aura, spiritual protection, breathwork for energy healing
Your auric field—the energetic body that surrounds your physical self—holds the story of your emotions, spiritual vibrations, and the energetic imprints you absorb daily. Whether you’re an empath, healer, or on a path of spiritual awakening, cleansing your aura is a sacred practice that brings clarity, protection, and higher alignment.
In this post, we’ll explore:
What your auric field is and why it becomes imbalanced
A simple breathwork ritual for daily aura cleansing
A powerful Qigong energy-clearing sequence you can begin today
What Is Your Auric Field?
The aura is an electromagnetic energy field that expands several inches to feet around your body. It shifts in color, vibration, and density based on your health, emotions, and environment. Energy from others, stress, or trauma can cloud or fragment this field—leading to exhaustion, irritability, or spiritual disconnection.
Signs your aura needs cleansing:
Fatigue after social interactions
Heavy, stagnant energy or low mood
Feeling “off” or overly sensitive
Frequent spiritual blockages or brain fog
Daily Breathwork Ritual to Cleanse Your Aura
Breath is life—and it’s also your first energy tool.This simple 5-minute breathwork ritual grounds your nervous system while clearing auric congestion.
Aura-Cleansing Breath Ritual:
Find a quiet space. Sit or stand with feet grounded. Close your eyes.
Inhale through the nose for 4 counts — feel golden light rise from the earth into your body.
Hold the breath for 2 counts — visualize the light surrounding your aura.
Exhale through the mouth for 6 counts — imagine dense energy leaving through the soles of your feet.
Repeat this cycle for 5–7 minutes. End with your hands over your heart in gratitude.
This ritual aligns beautifully with morning prayer, self-anointing, or as a transition into deeper energy work.
How to See Your Aura
Breathing Exercises to Increase Awareness
Qigong Rituals for Energetic Clearing
Qigong (pronounced "chee-gong") is an ancient Chinese energy practice that combines breath, gentle movement, and focused intention to activate and clear life force energy—Qi.
These movements are excellent for auric hygiene, especially for spiritual practitioners, empaths, or those recovering from emotional trauma.
3 Simple Qigong Moves to Cleanse the Aura:
1. Heaven and Earth Pull
Stand with feet hip-width apart.
Inhale, sweep arms up and open above the head.
Exhale, bring palms down slowly, “pressing” energy back into the earth.
Repeat 9 times to harmonize heaven-earth energy.
2. Aura Brushing
Sweep hands gently around your body from head to toe (without touching).
Visualize sweeping away stagnant or negative energy.
Finish by flicking hands outward to release.
3. Qi Ball Holding
Cup your hands as if holding a glowing energy ball.
Inhale, expand hands slightly; exhale, bring them closer.
Focus your intention: I am clearing and recharging my field.
This builds strong energetic awareness and protection.
Final Reflections: Aura Care as Sacred Practice
Your aura is not just energy—it’s memory, ancestry, and intention. Daily cleansing is a return to your divine essence. Pair these practices with affirmations, moon rituals, or your oracle card pull for deeper resonance.
Recommended:
White sage or palo santo (ethically sourced)
Healing stones like black tourmaline or selenite
NSG Ritual Journals for tracking your energy shifts
Pin it, Share it, or Save it: Your Aura Deserves Daily Love
Whether you're beginning your healing journey or deepening your energetic mastery, cleansing your auric field is a powerful act of self-love. Start with your breath. Flow with intention. And let your light rise.
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